10 best ways to reduce Mental Stress:
1. Breathing Exercise:
Breathing exercises like Deep breathing and Anulom- Vilom Pranayama are very helpful and give quick relief for stress in daily Life.
Anulom-Vilom Pranayama has magical effect on our mind. It can be rewarded as an ultimate long term solution solution for any type of mental stress. It works and support the body far better than modern or any medicine. So if have mental stress or depression problem then please practice this at least for one month daily once or twice.
2. Daily Physical exercise:
3. Body Stretching Exercise:
Daily yoga is very positive effect on health. Do some basic yoga daily.
Put your feet up against the wall and hold this position for at least 30 minutes(Vipariti Kirani). It gives the body a good stretch and increase blood circulation to the brain that create peace of mind.
Yo can start with short meditation of 2-3 minutes to up to 30 minutes.
Meditation is nothing but it is the way to increase the mind’s awareness and improve the presence of mind. It is to correct the mind and thought process and gives an alertness of surroundings.
7. Listening Music:
8. Body Massage: