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10 best ways to reduce mental stress, Mental Health wellness

10 best ways to reduce Mental Stress: 1. Breathing Exercise:  Breathing exercises like Deep breathing and Anulom- Vilom Pranayama are very helpful and give quick relief for stress in daily Life. Image credit: Freepik.com Anulom-Vilom Pranayama has magical effect on our mind. It can be rewarded as an ultimate long term solution solution for any …

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